Many of us were drawn to music because it gave us a feeling of calm and satisfaction. As players of music, we can tap into that calming characteristic to help us relax ourselves and find some peace in the present moment.
In these sessions, we’ll experience ways to use our own playing to help redirect the racing mind and let the body calm down. These practices also help us to have a much more relaxed approach to playing our instrument.
- Learn ways through music to redirect the racing mind
- Let our music and the sound of our instrument help quiet our self-talk
- Experience the opportunity to be relaxed while playing music
- Allow our music to be of benefit to our own well-being
Cornell Kinderknecht is an award-winning recording artist, performer and instructor of world flutes and winds. He is also co-director of Dallas Meditation Center and instructor of meditation and mindfulness.